VOICE CARE

By Sue Sawyer

We all rely on our voices to communicate. If and when it becomes impaired we get very frustrated.

Since our voice passes through the upper respiratory system where the delicate mucus lining is constantly exposed to bacteria, viruses, and lots of environmental allergens, it’s important that we protect this area and not add to its stress with vocal abuse such as screaming, over-singing and constantly using an uncomfortable singing voice range. Bad habits and exposure will eventually take its toll when the voice takes a beating every day.

Taking care of the voice starts with plenty of rest, regular exercise and eating healthy. But, beyond the inflammatory growths, Neuromuscular and Psychogenic conditions which require medical help, there are some fine home remedies for momentary issues. Try adding a tablespoon of apple cider vinegar and a bit of honey into a large bottle or glass of water. It may not taste good but it will soothe a sore throat. Another remedy is adding a pinch of ginger to green tea. It may burn a bit but it activates healing of the throat’s membranes. Salt water gargling and baking soda gargle is recommended if other ingredients aren’t handy. A humidifier also keeps the mucus membranes moist.

If laryngitis occurs, take a vacation from singing or speaking until the voice returns. Warm liquids speed up the healing process. This writer is not an MD but common sense does prevail. Buying OTC drugs has its own set of “problems” for the singer. Most ingredients mentioned on the boxes have drying side effects. The singer always wants to keep the mucus membranes moist. If a specific drug works, do not buy multi-symptom cure-alls. They tend to overmedicate and also have drying side effects. Medicated nasal drops or sprays can be harsh and addictive. Use simple saline solutions as a substitute for nasal sprays.

Lozenges or store-bought throat sprays can be a fast, quick fix. They are not cure-alls and tend to only mask the underlying issue.

On your way to your gig and you have issues singing? Stop in the supermarket and buy a small bottle of olive oil. Sip some before going on stage and that should ease the ability to hit your higher voice range. It will probably wear off in less than a half hour.

How do you know if your voice is failing? A hoarse voice is an obvious warning sign. Pending problems can mean your vocal range narrows and notes that were once easy have become difficult. Another is when it “cuts out.” That’s your last straw. If symptoms persist, seek medical advice.